{"id":1603,"date":"2025-03-31T12:17:57","date_gmt":"2025-03-31T09:17:57","guid":{"rendered":"https:\/\/vedavector.uz\/?p=1603"},"modified":"2025-08-30T04:47:26","modified_gmt":"2025-08-30T01:47:26","slug":"kak-sohranit-zdorove-zubov-5-glavnyh-pravil-ot-veda-stom","status":"publish","type":"post","link":"https:\/\/hq.kelyanmedia.com\/uz\/kak-sohranit-zdorove-zubov-5-glavnyh-pravil-ot-veda-stom\/","title":{"rendered":"\u041a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0437\u0443\u0431\u043e\u0432: 5 \u0433\u043b\u0430\u0432\u043d\u044b\u0445 \u043f\u0440\u0430\u0432\u0438\u043b \u043e\u0442 Veda Stom"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0437\u0443\u0431\u044b \u2014 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u0440\u0430\u0441\u0438\u0432\u0430\u044f \u0443\u043b\u044b\u0431\u043a\u0430, \u043d\u043e \u0438 \u0437\u0430\u043b\u043e\u0433 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f, \u0447\u0435\u0442\u043a\u043e\u0439 \u0440\u0435\u0447\u0438 \u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0432 \u0441\u0435\u0431\u0435. \u041a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u043c\u043d\u043e\u0433\u0438\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u044e\u0442 \u043e \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0435, \u043e\u0431\u0440\u0430\u0449\u0430\u044f\u0441\u044c \u043a \u0441\u0442\u043e\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u0443 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438 \u043e\u0441\u0442\u0440\u043e\u0439 \u0431\u043e\u043b\u0438. \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u044b \u043a\u043b\u0438\u043d\u0438\u043a\u0438 <strong>Veda Stom<\/strong> \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 5 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u043f\u0440\u0430\u0432\u0438\u043b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043a\u0430\u0440\u0438\u0435\u0441\u0430, \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0439 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0433\u0438\u0433\u0438\u0435\u043d\u0430 \u043f\u043e\u043b\u043e\u0441\u0442\u0438 \u0440\u0442\u0430<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0413\u0438\u0433\u0438\u0435\u043d\u0430 \u2014 \u043e\u0441\u043d\u043e\u0432\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0437\u0443\u0431\u043e\u0432. \u041d\u043e \u043a\u0430\u043a \u0447\u0438\u0441\u0442\u0438\u0442\u044c \u0437\u0443\u0431\u044b \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0449\u0435\u0442\u043a\u0443 \u0438 \u043f\u0430\u0441\u0442\u0443 \u0441 \u0443\u043c\u043e\u043c<br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0429\u0435\u0442\u043a\u0430: \u0441\u0440\u0435\u0434\u043d\u0435\u0439 \u0436\u0435\u0441\u0442\u043a\u043e\u0441\u0442\u0438, \u0441 \u0437\u0430\u043a\u0440\u0443\u0433\u043b\u0435\u043d\u043d\u044b\u043c\u0438 \u0449\u0435\u0442\u0438\u043d\u043a\u0430\u043c\u0438 (\u043c\u0435\u043d\u044f\u0439\u0442\u0435 \u043a\u0430\u0436\u0434\u044b\u0435 3 \u043c\u0435\u0441\u044f\u0446\u0430).<\/li>\n\n\n\n<li>\u041f\u0430\u0441\u0442\u0430: \u0441 \u0444\u0442\u043e\u0440\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u044d\u043c\u0430\u043b\u0438 (\u0434\u043b\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0437\u0443\u0431\u043e\u0432 \u2014 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u043b\u0438\u043d\u0435\u0439\u043a\u0438).<br>\u0412 <strong>Veda Stom<\/strong> \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0434\u0431\u043e\u0440 \u0441\u0440\u0435\u0434\u0441\u0442\u0432 \u0433\u0438\u0433\u0438\u0435\u043d\u044b \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0447\u0438\u0441\u0442\u043a\u0438<br><\/strong> \u0414\u0432\u0438\u0433\u0430\u0439\u0442\u0435\u0441\u044c \u043e\u0442 \u0434\u0435\u0441\u043d\u044b \u043a \u043a\u0440\u0430\u044e \u0437\u0443\u0431\u0430, \u0443\u0434\u0435\u043b\u044f\u044f \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0438 \u0436\u0435\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043c\u043e\u043b\u044f\u0440\u0430\u043c. \u041c\u0438\u043d\u0438\u043c\u0443\u043c \u2014 2 \u043c\u0438\u043d\u0443\u0442\u044b \u0443\u0442\u0440\u043e\u043c \u0438 \u0432\u0435\u0447\u0435\u0440\u043e\u043c.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0421\u043e\u0432\u0435\u0442:<\/strong> \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0438\u0440\u0440\u0438\u0433\u0430\u0442\u043e\u0440 \u0438 \u0437\u0443\u0431\u043d\u0443\u044e \u043d\u0438\u0442\u044c \u0434\u043b\u044f \u0443\u0434\u0430\u043b\u0435\u043d\u0438\u044f \u043d\u0430\u043b\u0435\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0437\u0443\u0431\u0430\u043c\u0438.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0447\u0438\u0441\u0442\u043a\u0430<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0430\u0436\u0435 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u0430\u044f \u0434\u043e\u043c\u0430\u0448\u043d\u044f\u044f \u0433\u0438\u0433\u0438\u0435\u043d\u0430 \u043d\u0435 \u0443\u0434\u0430\u043b\u0438\u0442 \u0437\u0443\u0431\u043d\u043e\u0439 \u043a\u0430\u043c\u0435\u043d\u044c. \u0420\u0430\u0437 \u0432 6 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0443 <strong>\u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0447\u0438\u0441\u0442\u043a\u0438<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0423\u043b\u044c\u0442\u0440\u0430\u0437\u0432\u0443\u043a: \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0435\u0442 \u0442\u0432\u0435\u0440\u0434\u044b\u0435 \u043e\u0442\u043b\u043e\u0436\u0435\u043d\u0438\u044f.<\/li>\n\n\n\n<li>AirFlow: \u043f\u043e\u043b\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0437\u0443\u0431\u043e\u0432 \u0441\u043c\u0435\u0441\u044c\u044e \u0432\u043e\u0434\u044b, \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \u0438 \u0441\u043e\u0434\u044b.<\/li>\n\n\n\n<li>\u0424\u0442\u043e\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435: \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u044d\u043c\u0430\u043b\u044c.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 <strong>Veda Stom<\/strong> \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u0430\u043f\u043f\u0430\u0440\u0430\u0442\u044b <strong>EMS Swiss Master Piezon<\/strong> \u2014 \u044d\u0442\u043e \u0431\u0435\u0437\u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u0434\u0430\u0436\u0435 \u0434\u043b\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0434\u0435\u0441\u0435\u043d.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u0421\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0442\u043e \u0432\u0440\u0435\u0434\u0438\u0442 \u0437\u0443\u0431\u0430\u043c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u0430\u0445\u0430\u0440 \u0438 \u043a\u0438\u0441\u043b\u043e\u0442\u044b (\u0433\u0430\u0437\u0438\u0440\u043e\u0432\u043a\u0430, \u0446\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u044b\u0435 \u0441\u043e\u043a\u0438).<\/li>\n\n\n\n<li>\u041b\u0438\u043f\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b (\u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b, \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u044c).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0442\u043e \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041a\u0430\u043b\u044c\u0446\u0438\u0439 (\u0442\u0432\u043e\u0440\u043e\u0433, \u0441\u044b\u0440, \u043a\u0443\u043d\u0436\u0443\u0442).<\/li>\n\n\n\n<li>\u0424\u043e\u0441\u0444\u043e\u0440 (\u0440\u044b\u0431\u0430, \u044f\u0439\u0446\u0430).<\/li>\n\n\n\n<li>\u0422\u0432\u0435\u0440\u0434\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u0438 \u0444\u0440\u0443\u043a\u0442\u044b (\u044f\u0431\u043b\u043e\u043a\u0438, \u043c\u043e\u0440\u043a\u043e\u0432\u044c) \u2014 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 \u044d\u043c\u0430\u043b\u0438.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0438\u043c\u0435\u0440 \u0438\u0437 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 Veda Stom:<\/strong> \u041f\u0430\u0446\u0438\u0435\u043d\u0442\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u043b\u0430 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b, \u0437\u0430 \u0433\u043e\u0434 \u0441\u043d\u0438\u0437\u0438\u043b\u0430 \u0447\u0430\u0441\u0442\u043e\u0442\u0443 \u043a\u0430\u0440\u0438\u0435\u0441\u0430 \u043d\u0430 70%.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043a\u0430\u0440\u0438\u0435\u0441\u0430 \u0438 \u0441\u0432\u043e\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435 \u0436\u0434\u0438\u0442\u0435, \u043f\u043e\u043a\u0430 \u0437\u0430\u0431\u043e\u043b\u0438\u0442! \u041a\u0430\u0440\u0438\u0435\u0441 \u043d\u0430 \u0440\u0430\u043d\u043d\u0435\u0439 \u0441\u0442\u0430\u0434\u0438\u0438 \u043b\u0435\u0447\u0438\u0442\u0441\u044f \u0437\u0430 \u043e\u0434\u0438\u043d \u0432\u0438\u0437\u0438\u0442.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong> \u042d\u0442\u0430\u043f\u044b \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043a\u0430\u0440\u0438\u0435\u0441\u0430:<\/strong>\n<ol class=\"wp-block-list\">\n<li>\u0411\u0435\u043b\u043e\u0435 \u043f\u044f\u0442\u043d\u043e (\u0434\u0435\u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f \u044d\u043c\u0430\u043b\u0438).<\/li>\n\n\n\n<li>\u041f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u043d\u043e\u0435 \u043f\u043e\u0440\u0430\u0436\u0435\u043d\u0438\u0435.<\/li>\n\n\n\n<li>\u0413\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u043a\u0430\u0440\u0438\u0435\u0441 \u0441 \u043f\u043e\u0440\u0430\u0436\u0435\u043d\u0438\u0435\u043c \u0434\u0435\u043d\u0442\u0438\u043d\u0430.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u0430\u0436\u043d\u043e:<\/strong> \u0412 <strong>Veda Stom<\/strong> \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u044e\u0442 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044e <strong>ICON<\/strong> \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043a\u0430\u0440\u0438\u0435\u0441\u0430 \u0431\u0435\u0437 \u0441\u0432\u0435\u0440\u043b\u0435\u043d\u0438\u044f \u043d\u0430 \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u044b\u0445 \u044d\u0442\u0430\u043f\u0430\u0445.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043e\u0441\u043c\u043e\u0442\u0440\u044b \u0443 \u0441\u0442\u043e\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u0430<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0431\u043e\u043b\u0438\u0442, \u043f\u043e\u0441\u0435\u0449\u0430\u0439\u0442\u0435 \u0432\u0440\u0430\u0447\u0430 \u0440\u0430\u0437 \u0432 6 \u043c\u0435\u0441\u044f\u0446\u0435\u0432. \u041d\u0430 \u043e\u0441\u043c\u043e\u0442\u0440\u0435 \u0432 <strong>Veda Stom<\/strong> \u0432\u0430\u0441 \u0436\u0434\u0435\u0442:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u0438\u0437\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430.<\/li>\n\n\n\n<li>\u041f\u0430\u043d\u043e\u0440\u0430\u043c\u043d\u044b\u0439 \u0441\u043d\u0438\u043c\u043e\u043a \u043d\u0430 \u0430\u043f\u043f\u0430\u0440\u0430\u0442\u0435 <strong>Orthophos XG 5<\/strong> (\u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438).<\/li>\n\n\n\n<li>\u041f\u043b\u0430\u043d \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0438 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0421\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u043a\u0430:<\/strong> \u0423 30% \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u043f\u0440\u0438 \u043f\u0440\u043e\u0444\u043e\u0441\u043c\u043e\u0442\u0440\u0435 \u0432\u044b\u044f\u0432\u043b\u044f\u044e\u0442 \u0441\u043a\u0440\u044b\u0442\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b (\u043a\u0438\u0441\u0442\u044b, \u043d\u0435\u043f\u0440\u043e\u0440\u0435\u0437\u0430\u0432\u0448\u0438\u0435\u0441\u044f \u0437\u0443\u0431\u044b \u043c\u0443\u0434\u0440\u043e\u0441\u0442\u0438).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043e\u0431\u043b\u044e\u0434\u0430\u044f \u044d\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0430, \u0432\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0437\u0443\u0431\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c\u0438 \u0438 \u0441\u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442\u0435 \u043d\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0438. \u0414\u043e\u0432\u0435\u0440\u044c\u0442\u0435\u0441\u044c \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u0430\u043c <strong>Veda Stom<\/strong> \u2014 \u0443 \u043d\u0430\u0441:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041e\u043f\u044b\u0442\u043d\u044b\u0435 \u0432\u0440\u0430\u0447\u0438 \u0441 \u0441\u0442\u0430\u0436\u0435\u043c \u043e\u0442 10 \u043b\u0435\u0442.<\/li>\n\n\n\n<li>\u041e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0440\u0435\u043c\u0438\u0443\u043c-\u043a\u043b\u0430\u0441\u0441\u0430 (\u0413\u0435\u0440\u043c\u0430\u043d\u0438\u044f, \u0428\u0432\u0435\u0439\u0446\u0430\u0440\u0438\u044f).<\/li>\n\n\n\n<li>\u0420\u0430\u0441\u0441\u0440\u043e\u0447\u043a\u0430 \u0438 \u0441\u043a\u0438\u0434\u043a\u0438 \u043d\u0430 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u044b\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0437\u0443\u0431\u044b \u2014 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u0440\u0430\u0441\u0438\u0432\u0430\u044f \u0443\u043b\u044b\u0431\u043a\u0430, \u043d\u043e \u0438 \u0437\u0430\u043b\u043e\u0433 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f, \u0447\u0435\u0442\u043a\u043e\u0439 \u0440\u0435\u0447\u0438 \u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0432 \u0441\u0435\u0431\u0435. \u041a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u043c\u043d\u043e\u0433\u0438\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u044e\u0442 \u043e \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0435, \u043e\u0431\u0440\u0430\u0449\u0430\u044f\u0441\u044c \u043a \u0441\u0442\u043e\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u0443 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438 \u043e\u0441\u0442\u0440\u043e\u0439 \u0431\u043e\u043b\u0438. \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u044b \u043a\u043b\u0438\u043d\u0438\u043a\u0438 Veda Stom \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 5 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u043f\u0440\u0430\u0432\u0438\u043b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043a\u0430\u0440\u0438\u0435\u0441\u0430, \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0439 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c. 1. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0433\u0438\u0433\u0438\u0435\u043d\u0430 \u043f\u043e\u043b\u043e\u0441\u0442\u0438 \u0440\u0442\u0430 \u0413\u0438\u0433\u0438\u0435\u043d\u0430 \u2014 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0437\u0443\u0431\u043e\u0432: 5 \u0433\u043b\u0430\u0432\u043d\u044b\u0445 \u043f\u0440\u0430\u0432\u0438\u043b \u043e\u0442 Veda Stom<\/title>\n<meta name=\"description\" content=\"\u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0443\u0431\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c\u0438 \u043d\u0430 \u0434\u043e\u043b\u0433\u0438\u0435 \u0433\u043e\u0434\u044b. \u041f\u0440\u043e\u0441\u0442\u044b\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0433\u0438\u0433\u0438\u0435\u043d\u044b, \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043a\u0430\u0440\u0438\u0435\u0441\u0430 \u0438 \u0441\u043e\u0432\u0435\u0442\u044b \u043e\u0442 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u0432 Veda Stom. \u0417\u0430\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hq.kelyanmedia.com\/uz\/kak-sohranit-zdorove-zubov-5-glavnyh-pravil-ot-veda-stom\/\" \/>\n<meta property=\"og:locale\" content=\"uz_UZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0437\u0443\u0431\u043e\u0432: 5 \u0433\u043b\u0430\u0432\u043d\u044b\u0445 \u043f\u0440\u0430\u0432\u0438\u043b \u043e\u0442 Veda Stom\" \/>\n<meta property=\"og:description\" content=\"\u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0443\u0431\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c\u0438 \u043d\u0430 \u0434\u043e\u043b\u0433\u0438\u0435 \u0433\u043e\u0434\u044b. \u041f\u0440\u043e\u0441\u0442\u044b\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0433\u0438\u0433\u0438\u0435\u043d\u044b, \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043a\u0430\u0440\u0438\u0435\u0441\u0430 \u0438 \u0441\u043e\u0432\u0435\u0442\u044b \u043e\u0442 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u0432 Veda Stom. \u0417\u0430\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hq.kelyanmedia.com\/uz\/kak-sohranit-zdorove-zubov-5-glavnyh-pravil-ot-veda-stom\/\" \/>\n<meta property=\"og:site_name\" content=\"Veda Stom\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-31T09:17:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-30T01:47:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hq.kelyanmedia.com\/wp-content\/uploads\/2025\/05\/8c20dec7a3b5f92d45527d9bef3a4443.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written 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